Hey there!  My name is Justine Kwaczek.  Welcome to just simply HEAL.  My goal is to give you all the exciting tools you need to switch to a more holistic and healthy lifestyle.  I have been in the health and fitness industry for over 15 years now, and no matter where my journey takes me, or how much I further my education, everything always circles back to the simple foundation of HEALTHY EATING and ACTIVE LIVING.

The most beautiful part of heathy eating and active living is the ability to actually HEAL your body from the inside out.  This healing can be from daily stresses, chronic and autoimmune diseases, down to mental health management. My own journey , through many different diagnoses of diseases and physical conditions is living proof that the body can and will heal itself.

I have always been a physically active person, as a dancer and classically trained ballerina, until physical issues forced me to stop.  In my late teens, I was introduced to the amazing world of the fitness industry.  It wasn’t until the past 8 years where my journey and body kept circling me back to the powerful lessons of healing the body through nutrition and holistic practices.

My journey has allowed me to meet and work with many individuals, in so many unique and holistic practices, they have taught me invaluable information and guided me towards a deeper understanding of nutrition and holistic health. I pride myself on continuing education, and will forever be learning and adding new techniques to my holistic tool kit.

Here are some of the highlight that have paved my way:

2009: Certified Personal Trainer (with Nutrition) through NPTI

2011: 1st pregnancy- diagnosed with Gestational Diabetes (reversed through nutrition)

2014: 2nd pregnancy- Severe abdominal and pelvis separation during pregnancy

2016: daughter hospitalized with severe anemia (reversed through nutrition & supplements of my own research)

2018: Graves Disease diagnosis for myself.  Medically treated, but used with holistic health and nutrition cut my predicted journey time by a year

2019:  Posterior Tongue Tie Release- the most life changing thing I’ve ever done in my life

2019:  Discovering therapeutic yoga through a style called Katonah Yoga. Learned breath work and holistic philosophies in life – tying into the body through joint space and fascia release.

2019: Diagnosed with AutoImmune Antibodies, which indicate I am entering into the world of serious Autoimmune symptoms. I have been able to reverse them, and keep my anti-bodies at zero through nutrition, natural/herbal supplements and the correct formulation of exercise science. 

2020: Certified Holistic Health Coach and Holistic Nutritionist: Allowed me to learn how to heal the body holistically, through food and natural wellness practices. I am able to help you reverse and get to the root cause of dis-ease through the diet and exercise, as well as help your mindset and approach to life changes with well balanced and holistic approaches to change that are proved to last and stay with you.

2023: Introduced to Pelvic Floor Therapy. I have learned everything we have been taught about women’s health through allopathic medicine is a disservice. Women’s (and men’s) pelvic floors are key to a healthy and balanced kinetic chain. I have learned many relaxation techniques, including scraping and cupping, that can be used to release c-section scar adhesions and help women rebuild their pelvic floor and their deep abdominal walls from the inside out, to allow them to get further into their functional training sessions in a therapeutic and injury reducing way.

My journey has helped me discover so many secrets and truths about the holistic health world, and have changed the foundation of who I am from the inside out.  I look forward to sharing the Holistic World with you. This is just the beginning!